Monday, April 20, 2009

Meditation/Love and Joy

I’ve been meditating twice a day for years, so I really appreciate these comments by Fr. Laurence Freeman about the effects of meditation, not only the increase of spiritual fruits like love and joy, but also the actual changes in our brains. With regular practice, the transformation “builds up like a suntan if you sit in the sun long enough,” he says, and it energizes us. Listen to Fr. Freeman’s free pod cast.

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